Do you have anxiety, anxiety disorder, social anxiety disorder? Do you get social anxiety, anxiety attacks, performance anxiety, panic attacks, or have trouble handling anxiety problems? 

Anxiety is a cognitive, behavioral, and biological problem that is best described as excessive fear.  That fear can be due to specific reasons (such as a fear of heights), for general reasons (such as excess stress from work or life), or for no specified reason (such as the body responding to stimuli through generalized panic attacks). 

Physical symptoms can occur such as hypertension, increased blood pressure, hot flashes, chest pains, tiredness, headaches, shortness of breath, and stomach problems (many people confuse their first anxiety attack with a heart attack).  Cognitive-behavioral therapy has been shown to be as effective as medication. 

Get anxiety help, stress advice, or online anxiety counseling now.  Counseling in Memphis and the outlying area (Germantown, Cordova, Collierville, Bartlett, Olive Branch) is available.